Are you a heavyweight person trying to lose weight through exercise at home? Then it is highly advised to get the best exercise cycle in India.
Cycling is considered one of the best cardio exercises for overweight people as it doesn’t put much strain on your joints, which is not the case with running.
If you can ride a real bicycle every day for 3 to 5 kilometers, it is a big advantage. But, in case if you don’t have time to go out for the ride early in the morning, then the stationary bicycles or indoor bikes comes handy.
|Exercise Bikes||Max User Weight||Expert Reviews|
|1.Proline Fitness 335L Recumbent Bike||110 KG||Best Premium Exercise Bike for Home Gym|
|2.Dolphy Spinning Bike||180 KG||Best Exercise Cycle for Seniors or Heavyweight Persons|
|3.Cockatoo CFB-01 Smart Fan Bike||110 KG||Best Exercise Cycle cum Elliptical under 15000|
|4.Kobo Magnetic Exercise Bike||120 KG||Best Fitness Bike with Magnetic Resistancce|
|5.Cockatoo CXB-03 X-Exercise Bike||110 KG||Best Compact Bike for Home Use|
|6.Healthex Unisex Exercise Cycle||130 KG||Best under 10000; Full Body Workout|
|7.Reach Air Bike with Hand Pedals||100 KG||Dual Function Indoor Exercise Bike|
|8.PowerMax Fitness BU-201 Air Bike||100 KG||Budget Dual Action Exercise Bike|
|9.Kobo Air Bike||120 KG||Lightweight & Compact Bike|
|10.Lifelong LLF54 Fit Pro Stationary Bike||100 KG||Best Exercise Bike under 5000|
Note: People who don’t have any leg pains or joint issues can consider buying a motorized treadmill or an elliptical trainer instead as they help increase your workout efficiency further. Additionally, you can use the best fitness tracker to monitor your weight loss progress.
1.Proline Fitness 335L Recumbent Bike for Home Gym
Proline Fitness is one of the top premium fitness equipment brands in India and the Fitness 335 L recumbent exercise cycle does live up to the promise.
This recumbent bike is actually suitable for those who wanted to set up their own home gym.
There is a 6 functions computer on the front handles where you can monitor all your workout statistics.
It has 5 kg flywheel and you can adjust the manual tension up to 8 levels using the knob provided under the handles.
The frame is made of durable steel and the build is ergonomically designed to provide good workout.
There is a height adjustable seat with comfortable back support.
You can also monitor your heart rate using the sensors provided on the hand grips.
Overall, this is the best exercise bike for your home gym without any doubt.
- 6 Default Exercise Functions
- Display: Time, Distance, Speed, Pulse
- Hand Pulse; Outer magnetic
- 8 level Manual Tension
- Flywheel: 5kg
- Comfortable Back Rest
- Wheels for easy transportation
- Operated by battery
- Max User Weight: 110 kg
- 1 Year Warranty
2.Dolphy Exercise Spinning Bike for Home Gym
Dolphy is another premium brand that is known for making highly durable gym bikes with amazing build quality.
It comes in a red and black combination. There is a smart release braking system that is extremely beneficial for senior people who can hurt themselves accidentally.
The adjustable paddle straps can be a good fit for users with any size.
The seat is also adjustable based on your height and comfort levels.
- Handlebars are Adjustable;
- Tablet Holder & Bottle Holder
- Height & Position Adjustable Seating
- Resistance Control Knob
- Superior Braking System
- Quiet Belt Driving System
- Flywheel: 10 Kg
- Transportation Wheels
- Max User Weight: 180 kg
- 1 Year Warranty
3.Cockatoo CFB-01 Smart Series Fan Bike
If you’re looking for a 2-in-1 elliptical trainer that helps workout your overall body, then this is just for you.
Cockatoo is another popular brand that makes premium stationary bikes at attractive prices.
The Cockatoo CFB-01 comes with moving handles that help with upper body exercise while the pedals work your lower body muscles.
You can monitor all your workout information on the LCD monitor.
Thanks to the mesh belt transmission mechanism coupled with magnetic resistance, you’ll find that the exercise cycle doesn’t make much noise while you’re cycling.
And, in addition to that, the 17 inch fan alongside the wheel creates more air resistance to provide a better workout experience.
- Moving Handles
- LCD Monitor
- Height Adjustable Seat
- Knob to adjust Resistance & Workout Intensity
- Flywheel: 1.44KGS
- Premium Build Quality (SS Frame)
- Anti-Skid Floor Grips
- SS Wheel with 17” Fan
- Max User Weight: 110 kg
- 1 Year Manufacturer Warranty
4.Kobo Magnetic Exercise Bike for Home Gym
Kobo is another popular fitness equipment brand in India and this Magnetic exercise bike is one of their best products.
It comes with a two way inner magnetic system coupled with a 4kg flywheel for maximum resistance.
There are fixed handles with padded grips that are placed ergonomically. You can also adjust them if you need to.
You also have an 8 level adjustable resistance knob that is provided on the front side.
The bike comes with vertical seat adjustment and anti-skid floor grip support.
- Lightweight and compact size
- Adjustable seat and handles
- 8 level resistance knob
- Flywheel: 4 kgs (Magnetic)
- Max weight: 120 kgs
- 3 months
5.Cockatoo CXB-03 Smart Series X-Exercise Bike
If you’re looking for the best exercise cycle under 10K price range, then the first product that we recommend is the Cockatoo X-Exercise bike.
It comes in an easy to fold design that collapses for easy storage in your home.
The bike has a height adjustable seat along with backrest, which is good for those with back pain issues or senior people.
There is a resistance control option using which you can set manual tension up to 8 levels based on your workout intensity choice.
The LCD monitor displays all your activity information like time, speed, distance and burnt calories on the stationary cycle.
- Height Adjustable Seat with Cushioning
- Back Rest
- Easily Folded for Storage
- Hand Rest Table with Soft Cushion
- 8 Level Manual Resistance (Knob)
- Flywheel: 1.4 Kg
- Two-way Bearing for Smooth Rotation
- 110 Kgs User Weight Supported
- 1 Year Seller Warranty
6.Healthex Unisex Exercise Cycle for Home
This is another good quality indoor exercise cycle with moving handles and back support.
It is a pretty good bike especially for seniors and people with back pain issues.
And, for those looking for a full body workout can get this cycle as the handles move backwards and forward to provide a good upper body workout while the pedals provide an amazing leg workout.
This Healthex exercise bicycle comes with good floor grip support and doesn’t shake so easily while you’re exercising.
The large fan wheel provides additional resistance to your workouts.
- Good for full body workout
- Adjustable seat with back support
- Digital display for statistics
- Flywheel: 3 kgs
- Max weight: 130 Kgs
- 6 months warranty
There is another similar model named ‘Healthex HX100 Gym Bike’, which comes with a Twister for slimming your sides. And, if you don’t want a backrest, then you go for the Healthex Air Bike 1001 that is almost 1K less than the above Unisex cyle.
7.Body Gym Exercise Bike with Back Support
Body Gym is another brand that is known for their budget friendly fitness equipment in India.
This manual resistance exercise cycle comes with an adjustable seat and back support.
You also have the dual action moving handles that gives you a good workout for your arms and upper body.
There is a digital display that shows you up to 5 metrics like time traveled, distance, calories burned, pulse rate and speed.
The maximum weight the cycle can handle is up to 90 kg. So, it is not for heavyweight persons.
- Resistance adjustment knob
- Height adjustment of seat is possible
- Comes with a backrest
- Moving handles for upper body workout
- Flywheel: 1.4 kgs
- Max Weight: 90 kgs
8.Reach Air Bike With Moving Handles
Reach is a well known name in the fitness industry and this ari bike is undoubtedly one of the best exercise cycles under 10000 INR.
It comes with a belt resistance and you can adjust the resistance according to your fitness level using the dedicated knob.
This dual function exercise bike helps you exercise your upper physique as well as the lower body muscles at the same time.
Since it is a belt-driven air bike, you won’t find much noise while doing your workout.
There is also a heart rate monitor on the bike to constantly check your pulse rate.
- Best under 7k
- Dual function indoor bike
- Manual resistance with knob adjustment
- HR Monitor
- Less noise
- Max weight: 100 kgs
- 1 Year warranty
There are a few other Reach Exercise Cycles that come with a back support option, if you need one.
9.PowerMax Fitness BU-201 Dual Action Air Bike
Powermax Fitness is another popular Indian brand that makes superior quality fitness equipment for both home and commercial use.
The BU-201 is a dual action air bike that comes with moving handles and back support or backrest option.
By including overall body workout, you’ll be able to reduce your blood pressure and also prevent any cardiovascular issues like heart attacks.
You can easily adjust the seat according to your height and it also comes with a comfortable cushioning to sit for longer hours.
The resistance can also be adjusted to your preferred intensity using the knob provided at the front.
The anti-slip pedals are an added advantage, especially for seniors.
- Moving handles
- Adjustable seat with backrest
- Heart rate monitor
- Flywheel: 3 kgs
- Max weight: 100 kgs
- 1 Year manufacturer warranty
10.Kobo Air Bike Delux Exercise Cycle
The Kobo air bike is one of the best indoor exercise bike for heavyweight people or those looking to get fit.
It is also lightweight and can easily be maintained or stored in your home.
This hybrid bike comes with moving handles and pedals to target both the upper and lower body muscles at the same time.
The seat is adjustable and comes with comfortable cushion,
You can increase the tension of the exercise cycle using the resistance knob provided on the front side of the device.
It supports a user weight of up to 120 kgs max.
- Dual action (upper/lower body workouts)
- Compact and easy to storage
- Adjustable seat
- Adjustable resistance knob
- Max user weight: 120 kgs
- 6 months warranty
As an alternative, you can also go for the Superfit AB7099 Airbike that comes with the similar features and at the same price.
The Lifelong LLF54 is one of the best exercise cycle for home under 5000 price range.
It comes with an amazing build quality for the price.
There is a height adjustable seat and good floor grip support.
It works on the bearing system and hence the pedaling is extremely soft without much noise.
There is a monitor on the fixed handles that displays the RPM, speed, time and calories burned information.
You can also adjust the foot strap, which comes with a foam grip handle.
The tension can be adjusted using the knob underneath the handles.
- Best under 5K
- Compact in Size
- Adjustable seat and resistance knob
- Belt bearing system
- Less noise
- Max weight: 100 kg
- 1 Year warranty
Alternatively, you can choose the Endless imported exercise bike that costs around 1K less than the Lifelong LLF54 bike.
Choosing from a wide variety of indoor exercise bikes will definitely leave you confused and that is where our buying guide comes handy.
Below are a few factors to consider before purchasing a fitness bike for your home.
1.Types of Exercise Bike
There are 5 different types of bikes for exercise at home. Each type has different comfort level and target various muscle groups.
I] Upright Exercise Bike:
Similar to the way you sit on your traditional bicycle, you’ll be sitting in an upright position on this exercise cycle.
Most of the bikes come with different resistance levels, movable handles for working out your upper body as well.
You can tone your legs, glutes and abs using these upright exercise bikes.
|Intense workout for maximum fat burning||You can’t pedal while standing|
|Work out your lower body (legs, glutes) and abs||Occasional back stiffness is noticed in some individuals|
|Allows sitting in upright and forward-leaning position|
II] Spinning Exercise Bike:
These are almost similar to the upright bikes but come in flywheels to provide more resistance to the person for burning more calories in less time.
Besides sitting in upright and hunched position, you can also pedal in the standing position.
These machines come with adjustable handlebars for better support of your upper body.
|High intensity workout for maximum fat burning||Not suitable for those with joint pain issues|
|Work out your lower body (legs, glutes), abs and upper body.||Occasional back stiffness|
|Allows sitting in upright, standing and forward-leaning position|
III] Air Bike:
These look similar to the spin bikes but come with fan wheels in front of them.
The air is used against the fan to provide better resistance to the person. The faster you pedal, the higher the resistance level would be.
There are also handles that go back and forth while exercising, thus making it the best for intense full-body workout.
|High intensity cardio workout for maximum calorie burning||Takes up space|
|Tones your full body||Little pricey|
|Higher resistance levels due to fan wheels|
IV] Recumbent Exercise Bikes:
These exercise cycles come with a backrest that allow you to recline while pedaling the bike.
So, you can be comfortable while burning calories at the same time.
These bikes tone your lower body but less effective on your upper body.
Fortunately, you won’t see any back-aches unlike the upright and spinning bikes.
|Moderate intensity workout||Burns less calories|
|Work out your lower body (legs, glutes)||Costlier|
|Allows relaxed sitting with backrest support; Suitable for people with back ache or joint problems.|
V] Mini Exercise Bikes:
These portable exercise bikes are lightweight and can be carried with you anywhere with ease.
They come with a stabilizer and a pedal. It also sports a display that shows the time, speed and calories burned information.
They also cost less and are best for people who are put on therapy sessions.
However, they will not burn that many calories like other exercise cycles do.
You should be seated comfortably on the bed or chair, place the bike near your feet so they reach the pedals and then rotate it like you do with other types of bikes.
|Best for those with less intense workout needs (like therapy)||Don’t burn much calories|
|Portable and Economical|
To develop endurance over a period of time, you should check that the bike is offering different resistance levels, else you won’t find it useful after a few weeks of using it.
Your muscles will get used to the same resistance level and will not show any sign of improvement.
So, choose the bike with several resistance levels.
Sitting uncomfortably for long periods of time will cause severe back and hip issues.
Generally, the comfort level depends on the type of exercise bike you choose.
Upright and Spinning bikes usually come with seats deliberately positioned in order to burn more calories, while the recumbent bikes come with back-rest.
Some high-end bikes come with adjustable seat facility too.
So, choose the one based on your fitness goals and health issues.
Most exercise bikes come with built-in activity tracker that calculates your calories burned, strides per minute and the elapsed time since you started exercising on the cycle.
Try to get an exercise cycle with tracking feature as it keeps you motivated for sure.
5.Weight Load Capacity
Most bikes come with a maximum weight support of up to 90 kgs. But, If you’re extremely obese, then you should check the specifications to see if that bike is suitable for you or not.
Always make sure to find a bike that has a weight capacity of at least 10 kgs more than your current weight.
6.Wide Pedals with Strap Support
Make sure that the bike pedals are of comfortable size (wider) and has strap support to prevent your feet from slipping while cycling faster.
7.Warranty & Service
Most best-rated exercise bikes come with a very good build quality and have less chances of repairs for up to many years.
But, to be on the safer side, make sure that they come with a minimum of 6 months to 1 year warranty period.
8.Branded Exercise Cycle
Always invest your hard earned money in the products from high-rated brands for maximum comfort and after-sales support.
Top exercise bike brands in India are Proline Fitness, PowerMax Fitness, Dolphy, Cardio Max, Cockatoo, Reach, Kobo, Lifelong and Aerofit.
There are many best exercise cycles in India at the moment and their prices differ from one another based on the features and brand name.
So, the more features you need, the more pricier it could become. Hence, choose the one that suits your budget and fitness needs. Don’t go for fancy ones without the proper need.
1.What is the best exercise bike for home use?
If you’ve back pain issues but wanted to lose weight cycling, then Proline Fitness 335L Recumbent bike is just for you. It comes with backrest support and many advanced features.
If you wanted to build upper body along with lower body muscles, then Cockatoo CFB-01 is the best. It comes with a pedal along with twister and movable handles. It is also very good for those who’re trying to lose weight.
If you don’t have any health issues and looking for a budget friendly exercise bike for burning calories, then PowerMax Fitness BU-201 upright exercise bike is for you.
2.Can you lose weight with an exercise bike?
Yes, of-course. You’ll burn more calories in your overall body, which helps in losing excess weight easily.
3.Is it Ok to ride a stationary bike everyday?
No. You should take a minimum of 1 day off per week, irrespective of the exercise type, in order to let your muscles recover from the strain and enable them to grow bigger.
4.Which is better? Exercise bike or treadmill?
If your goal is to just burn more calories, then treadmills are always a better choice. But, running on a treadmill with excess body weight will hurt your knees and back as well.
And, that is where the indoor bikes come handy. They also do burn calories without hurting your back or knees.
So, choose the machine that suits your requirement and health needs.
5.Is riding a stationary bike better than walking?
Stationary cycle is best if you want to burn calories and lose weight. Walking is better if you wanted to just improve your overall health.
6.Is riding a stationary bike bad for knees?
No. It is the main benefit of exercise cycles. But, if you have back pain, try to get a bike with back-rest support.
7.What areas get toned while working out on an exercise cycle?
Peddling on an exercise bicycle helps in strengthening the lower body parts, especially the calves, quadriceps, hamstrings and glutes.
There are some high-end bikes that come with movable handles which also help in strengthening the upper body parts like biceps, abs, shoulders, triceps and back.
8.How long should I pedal for best weight loss results?
Try to pedal for a minimum of 10 to 20 minutes, if you’re a beginner. And, as you build strength, slowly increase the timing of your exercise up to 30 minutes per day.
Don’t go overboard or you’ll end up with sore muscles.
9.Does exercise bikes help build muscle?
Yes, the lower body is the main part where you’ll see muscles build up. But, it is not that great when it comes to building upper body muscles.
10.Is the mini exercise bike really effective?
They’re not that effective when it comes to fat burning. But, they are a great travel companion for those who don’t want to miss their stationary exercise cycle while they’re moving from one place to another.
That’s the end of the list friends!
We’ve tried different exercise bike brands in the market and came up with this list of the best exercise cycle in India for weight loss at home. Now, it is up to you to choose the one that fits your budget and requirements.