Best Exercise Cycle in India for Weight Loss at Home

Cycling is considered one of the best cardio exercises for overweight people as it doesn’t put strain on your joints, which is a major issue for such people.

So, if you’re an overweight individual trying to lose weight through exercise, then it is highly advised to get the best exercise cycle in India.

Cardio exercises like running, jogging, cycling are extremely helpful whether you’re trying to lose weight or wanted to maintain your overall health.

Best Exercise Cycle for Weight Loss at Home

If you can ride a real bicycle every day for 3 to 5 kilometers, it is a big advantage. But, in case if you don’t have time to go out for the ride early in the morning, then the stationary bicycles or indoor bikes comes handy.

P.S: If you don’t have an issue with your leg joints while working out, you may consider opting for a motorized treadmill or an elliptical trainer instead as it helps you scale your workout efficiency further. It is also advised to use the best fitness tracker to monitor your weight loss progress regularly for efficient results.

And, in order to make your job simpler, we’ve compiled the list of top 10 stationary bike brands with price in India.

Best Exercise Cycles in India 2020

Below is a list of top 10 exercise cycle (gym bikes) for home use in India with back support and adjustable seat.

Exercise BikeTypeMaximum CapacityWarranty
Cardio Max JSB HF115Recumbent; Comes with back rest100 Kgs1 year
Powermax Fitness BX 110 SXUpright; Comes with back support110 Kgs1 year
Proline Fitness 335LRecumbent; Comes with back rest110 Kgs1 year
Cardio Max JSB HF78Magnetic Upright X Bike100 Kgs1 year
Cockatoo OB-04Air Bike; Cross Trainer Bicycle With Twister100 Kgs1 year
Powermax Fitness BU-205Air Bike with back support and moving handles100 Kgs1 year

Best Exercise Bike under Rs.20000

1.Cardio Max JSB HF115 (with Back Support)

JSB HF115 Exercise Bike with Back Support

This recumbent exercise bicycle with back support helps in working your entire body muscles at the same time. So, it has become out first choice. It is manufactured by JSB Healthcare.

  • Ideal for Working Out Your Full Body
  • Display: Time, Distance, Speed, Calories Burned, Pulse
  • Elliptical Cross Trainer With 4 Kg Flyweight
  • 8 Level Tension Controller
  • Non Skid Foot Pedals With Adjustable Footstraps
  • Max Weight Capacity: 100 Kgs
  • Assembly Size (Cm): 100X60X158
  • 1 Year JSB National Warranty


2.Powermax Fitness BX 110 SX Bike (with Back Rest)

Powermax-BX-110-SX Stationary Bike with Back Rest

This stationary exercise bike can be folded to save space and store it away when not in use. It comes with back rest support and is recommended for people who are suffering from back pain problem.

  • Easily folds up to save space
  • Max User Weight: 110 Kgs
  • 4 Kg Flyweight
  • Display: Distance, Calories, Time, Speed, Hand pulse monitor
  • Adjustable seat height
  • Backrest support
  • Larger pedal design with safety strap
  • Precision-balanced flywheel (8 tension levels)
  • Quiet
  • 1 Year Warranty


3.Monex RU-709 Exercise Fitness Spin Bike

Monex-RU-709 High Quality Exercise Cycling Machine

If you’re looking for an exercise bike with advanced fitness features that is used in luxury gym centers, then this is just for you.

  • Sturdy and robust design
  • 20 Kg Flywheel
  • Display: Distance, Calories, Time, Speed, Hand pulse monitor
  • Adjustable And Ergonomic Handle Bar
  • Seat shocker system with height adjustable
  • Max user weight: 110 kgs
  • 1 Year Warranty


4.Proline Fitness 335L (comes with Back Support)

Proline-Fitness-335L Recumbent Luxury Exercise Bicycle

Proline is known for manufacturing high quality fitness equipment and the Fitness 335 L recumbent exercise cycle does live to its promise.

  • 6 Default Exercise Functions
  • Display: Time, Distance, Speed, Pulse
  • Handpulse, Outer magnetic
  • 8 level Manual Tension
  • flywheel 5kg
  • Comfortable Back Rest
  • Wheels for easy transportation
  • Operated by battery
  • Max User Weight: 110 kg
  • 1 Year Warranty


Best Exercise Cycles for Home under 15000

5.Cardio Max JSB HF78 (Magnetic Upright X Bike)

JSB-HF78 Upright X Fit Bicycle for Home Use

A slightly better variant of the HF 115 model but comes at a lower price.

  • Display : Time, Distance, Speed
  • Magnetic Upright X Bike With 4 Kg Flyweight
  • Cranks For A Smooth Cycling Experience
  • Foldable Design
  • 16 Level Tension Controller
  • Backrest Support And Back Handles
  • Non Skid Foot Pedals With Adjustable Footstraps
  • Assembly Size (Cm): 103X53X119
  • Max Weight Capacity: 100 Kgs
  • 1 Year JSB Warranty


Best Gym Bike for Home Use under 10000

6.Cockatoo Imported OB-04 (Cross Trainer Bicycle With Twister)

Cockatoo-OB-04 Stationary Exercise Cycle for Home

If you’re looking for a 2-in-1 elliptical trainer that helps workout your overall body, then this is just for you. It comes with aerobic twister.

  • Display: Time, Speed, Distance, Calories
  • Compact 2 In 1 Elliptical Trainer With Aerobic Twister
  • 4-Way Seat Adjustment
  • Design: Sturdy & Attractive Steel Frame
  • Orbitrek with Twister
  • Max User Weight: 100 Kgs
  • 1 Year Warranty


7.Cardio Max JSB Cardio Max HF73 (Magnetic Upright Exercise Bike)

JSB-HF73 Magnetic Exercise Machine India

This comes with almost similar features as that of the JSB78, except that it doesn’t have the backrest.

  • Display : Time, Distance, Speed, Pulse, Calories, Hand Pulse Sensor
  • 4 Kg Flyweight
  • 8 Level Tension Controller
  • Height adjustable
  • Non Skid Foot Pedals with Adjustable Foot straps
  • Max Weight Capacity : 100 Kgs
  • Easily fitted and can be moved from one room to another
  • Assembly Size (cm):92 x 51 x 110.5
  • 1 Year JSB National Warranty


8.Kobo OB-6 Exercise Bicycle for Home Use

Kobo-OB-6 Exercise Bike for Weight Loss India

This is a multi-function or you can say all-in-one exercise machine with bike, twister, hand pedals and dips. You get the feeling of a spin bike with hand movements.

  • Display: speed, distance, time, calories, scan
  • Adjustable seat
  • Padded hand grips
  • Twister and dips helps to slim the thighs, waist and hips
  • Smooth and silent functioning
  • Max user capacity: 120 Kgs
  • 1 Year Warranty


9.Aerofit Orbitrac Exercise Bike HF969

Aerofit Statioanry Bikes in India

Aerofit is one of the leading brands when it comes to fitness equipment in India. The HF969 is a superb exercise cycle that comes with hand pedals as well.

  • Display: Time, Speed, Distance and Calories Burned
  • Manual, Belt Brake Resistance System
  • Fiber Wind Wheel
  • Adjustable Tension Strap With Control Knobs
  • Easy to assemble
  • Hand pedals
  • Dimension: 37″ (L) X 24″ (W) X 48″ (H)
  • Max user weight: 100 kg
  • 1 year warranty


10.KOBO Orbitrac Dual Function (Exercise Cycle + Cross Trainer)

KOBO-Orbitrac Exercise Bike + Cross Fit Trainer

This stationary bike from KOBO serves dual purposes – it can be used as an exercise cycling machine as well as a rower (cross trainer).

  • Display: Speed, Time, Distance, Calorie, Scan
  • Dual Action Of Cycling And Rowing
  • Adjustable Tension Knob
  • Strong & Sturdy Design
  • Max User Weight: 120 Kg
  • 1 Year Manufacturer Warranty


11.Cockatoo Imported AB-01 Multi-Function Exercise Bike, Air Bike

Cockatoo-AB-01 All-in-one Exercise Bike

This is also a multi-function exercise cycle with hand pedals. You can workout your entire upper and lower body using this machine at the same time.

  • Display: Time, speed, distance, and calories burned
  • Dual-action handlebars
  • Workout both your upper and lower body
  • Use the Knob to adjust the tension easily
  • Sturdy steel frame design, with free shaker bottle
  • Max user weight support: 110 kg
  • 1 Year Warranty


12.Powermax Fitness BU-205 (with back support and handles)

Powermax-BU-205 Fitness Exercise Bicycle India

The BU-205 is one of the best and most affordable non-motorized exercise cycling machines for weight loss in India.

  • Display: Time, speed, distance, calories
  • Handle pedals for upper body workout
  • Handles can be locked when you don’t want forward and backward movement while pedaling.
  • Manual adjust the tension intensity using the knob
  • Extra heavy duty frame design with back rest support
  • Adjustable seat height and handle bar
  • Maximum User Weight Support: 100 kg
  • Warranty: 1 year


Best Exercise Cycle for Home Use under 5000

13.Lifeline Exercise Cycle 102

Lifeline Budget Exercise Cycle under 5000

Lifeline 102 is the budget friendly exercise bike for home use in India, which is ideal for slimming and reducing your belly fat without much fuss.

  • Display: Time, distance, calories burned, speed and scan
  • Manual tension knob for adjusting the intensity of exercise
  • Ergonomic adjustable-reach arms with padded grips
  • Design: Steel frame body
  • Adjustable seat height and handle position
  • The handles do not react during the exercise
  • Can be easily assembled by following the video instructions
  • Free Tummy Trimmer in the box
  • Max user weight: 80-90 kgs
  • 12 months warranty


14.Lifeline Exercise Air Bike

lifeline Air Bike priced under 5000 in India

The Lifeline Air Bike comes with hand pedals as well and hence can help work your overall body at one go.

  • Display: Speed, Distance, Pulse, Time, Scan And Calories
  • Micro adjustable tension knob
  • Adjustable Seat Height
  • Ergonomic Adjustable-Reach Arms With Padded Grips
  • Steel Frame Body
  • Comfortable Saddle
  • Supported User Weight: 100 Kg
  • 12 months warranty


Best Exercise Cycle Buying Guide India

Choosing from a wide variety of indoor exercise bikes will definitely leave you confused and that is where our buying guide comes handy.

Below are a few factors to consider before purchasing a fitness bike for your home.

1.Types of Exercise Bike

There are 5 different types of bikes for exercise at home. Each type has different comfort level and target various muscle groups.

I] Upright Exercise Bike:

Best Upright Exercise Bike

Similar to the way you sit on your traditional bicycle, you’ll be sitting in an upright position on this exercise cycle.

Most of the bikes come with different resistance levels, movable handles for working out your upper body as well.

You can tone your legs, glutes and abs using these upright exercise bikes.

Intense workout for maximum fat burningYou can’t pedal while standing
Work out your lower body (legs, glutes) and absOccasional back stiffness is noticed in some individuals
Allows sitting in upright and forward-leaning position

II] Spinning Exercise Bike:

Best Spinner Exercise Bike

These are almost similar to the upright bikes but come in flywheels to provide more resistance to the person for burning more calories in less time.

Besides sitting in upright and hunched position, you can also pedal in the standing position.

These machines come with adjustable handlebars for better support of your upper body.

High intensity workout for maximum fat burningNot suitable for those with joint pain issues
Work out your lower body (legs, glutes), abs and upper body.Occasional back stiffness
Allows sitting in upright, standing and forward-leaning position

III] Air Bike:

Best Airbike India

These look similar to the spin bikes but come with fan wheels in front of them.

The air is used against the fan to provide better resistance to the person. The faster you pedal, the higher the resistance level would be.

There are also handles that go back and forth while exercising, thus making it the best for intense full-body workout.

High intensity cardio workout for maximum calorie burningTakes up space
Tones your full bodyLittle pricey
Higher resistance levels due to fan wheels

IV] Recumbent Exercise Bikes:

Best Recumbent Exercise Bike in India

These exercise cycles come with a backrest that allow you to recline while pedaling the bike.

So, you can be comfortable while burning calories at the same time.

These bikes tone your lower body but less effective on your upper body.

Fortunately, you won’t see any back-aches unlike the upright and spinning bikes.

Moderate intensity workoutBurns less calories
Work out your lower body (legs, glutes)Costlier
Allows relaxed sitting with backrest support; Suitable for people with back ache or joint problems.

V] Mini Exercise Bikes:

These portable exercise bikes are lightweight and can be carried with you anywhere with ease.

They come with a stabilizer and a pedal. It also sports a display that shows the time, speed and calories burned information.

They also cost less and are best for people who are put on therapy sessions.

However, they will not burn that many calories like other exercise cycles do.

You should be seated comfortably on the bed or chair, place the bike near your feet so they reach the pedals and then rotate it like you do with other types of bikes.

Best for those with less intense workout needs (like therapy)Don’t burn much calories
Portable and Economical

2.Resistance Levels

To develop endurance over a period of time, you should check that the bike is offering different resistance levels, else you won’t find it useful after a few weeks of using it.

Your muscles will get used to the same resistance level and will not show any sign of improvement.

So, choose the bike with several resistance levels.

3.Sitting Comfort

Sitting uncomfortably for long periods of time will cause severe back and hip issues.

Generally, the comfort level depends on the type of exercise bike you choose.

Upright and Spinning bikes usually come with seats deliberately positioned in order to burn more calories, while the recumbent bikes come with back-rest.

Some high-end bikes come with adjustable seat facility too.

So, choose the one based on your fitness goals and health issues.

4.Activity Tracking

Most exercise bikes come with built-in activity tracker that calculates your calories burned, strides per minute and the elapsed time since you started exercising on the cycle.

Try to get an exercise cycle with tracking feature as it keeps you motivated for sure.

5.Weight Load Capacity

Most bikes come with a maximum weight support of up to 90 kgs. But, If you’re extremely obese, then you should check the specifications to see if that bike is suitable for you or not.

Always make sure to find a bike that has a weight capacity of at least 10 kgs more than your current weight.

6.Wide Pedals with Strap Support

Make sure that the bike pedals are of comfortable size (wider) and has strap support to prevent your feet from slipping while cycling faster.

7.Warranty & Service

Most best-rated exercise bikes come with a very good build quality and have less chances of repairs for up to many years.

But, to be on the safer side, make sure that they come with a minimum of 6 months to 1 year warranty period.

8.Top-Branded Exercise Cycle

Always invest your hard earned money in the products from high-rated brands for maximum comfort and after-sales support.

Top exercise bike brands in India are Powermaxx, Cardio Max, Proline, Monex, Cockatoo, Kobo, Lifeline and Aerofit.


There are many best exercise cycles in India at the moment and their prices differ from one another based on the features and brand name.

So, the more features you need, the more pricier it could become. Hence, choose the one that suits your budget and fitness needs. Don’t go for fancy ones without the proper need.

Frequently Asked Questions

1.What is the best exercise bike for home use?

If you’ve back pain issues but wanted to lose weight cycling, then Proline Fitness 335L Recumbent bike is just for you. It comes with backrest support and many advanced features.

If you wanted to build upper body along with lower body muscles, then Cockatoo OB-04 is the best. It comes with a pedal along with twister and movable handles. It is also very good for those who’re trying to lose weight.

If you don’t have any health issues and looking for a budget friendly exercise bike for burning calories, then Cardio Max JSB HF73 upright exercise bike is for you.

2.Can you lose weight with an exercise bike?

Yes, of-course. You’ll burn more calories in your overall body, which helps in losing excess weight easily.

3.Is it Ok to ride a stationary bike everyday?

No. You should take a minimum of 1 day off per week, irrespective of the exercise type, in order to let your muscles recover from the strain and enable them to grow bigger.

4.Which is better? Exercise bike or treadmill?

If your goal is to just burn more calories, then treadmills are always a better choice. But, running on a treadmill with excess body weight will hurt your knees and back as well.

And, that is where the indoor bikes come handy. They also do burn calories without hurting your back or knees.

So, choose the machine that suits your requirement and health needs.

5.Is riding a stationary bike better than walking?

Stationary cycle is best if you want to burn calories and lose weight. Walking is better if you wanted to just improve your overall health.

6.Is riding a stationary bike bad for knees?

No. It is the main benefit of exercise cycles. But, if you have back pain, try to get a bike with back-rest support.

7.What areas get toned while working out on an exercise cycle?

Peddling on an exercise bicycle helps in strengthening the lower body parts, especially the calves, quadriceps, hamstrings and glutes.

There are some high-end bikes that come with movable handles which also help in strengthening the upper body parts like biceps, abs, shoulders, triceps and back.

8.How long should I pedal for best weight loss results?

Try to pedal for a minimum of 10 to 20 minutes, if you’re a beginner. And, as you build strength, slowly increase the timing of your exercise up to 30 minutes per day.

Don’t go overboard or you’ll end up with sore muscles.

9.Does exercise bikes help build muscle?

Yes, the lower body is the main part where you’ll see muscles build up. But, it is not that great when it comes to building upper body muscles.

10.Is the mini exercise bike really effective?

They’re not that effective when it comes to fat burning. But, they are a great travel companion for those who don’t want to miss their stationary exercise cycle while they’re moving from one place to another.

That’s the end of the list friends!

We’ve tried different exercise bike brands in the market and came up with this list of the best exercise cycle in India for weight loss at home. Now, it is up to you to choose the one that fits your budget and requirements.


    1. No, electricity is not required to power these stationary cycles. You’ll have to manually pedal the wheels to burn excess fat.

    1. Not at all. The mini bikes are only suggested as an alternative for those with a desk job. They cannot be used as your primary mode of exercise. Hope you get the point.

    1. You go with the Powermax Fitness BU-205 Exercise Cycle. It comes with a backsupport seat and moving handles too.

    1. Treadmills are actually the best when it comes to burning more calories. But, if you’re having any joint issues or backache problems, then you should better go with the exercise bike as it doesn’t put any pressure on your joints or back muscles. It is also good for weight loss, but you need to increase the intensity of your workouts to burn more calories as that of a treadmill.

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