Best Probiotic Supplements in India

Best Probiotics in India

Probiotic Supplements may be an option if you’re suffering with digestive disorders.

Probiotics are nothing but microorganisms or bacteria that is good for our digestive system.

Probiotic is derived from the Greek work, where ‘Pro’ means promoting and ‘Biotic’ means life.

If you don’t know already, our digestive system is already filled with millions of bacteria, which promote healthy gastrointestinal function and boosts our immunity,

Unfortunately, we’re leading an unhealthy lifestyle (stress, excess sugar consumption, GMO foods, excessive use of antibiotics etc…), which is destroying these healthy bacteria.

And, as a result, a lot of us suffering from digestive disorders, frequent cold/flu, yeast infections and skin diseases.

What are Probiotics? Why Do We Need Them?

Since the healthy microorganisms in our GUT (stomach) gets destroyed due to improper diet, medication and aging, the probiotic supplements help in growing these good bacteria again inside our gut, thus keeps the digestive disorders in check while improving our overall health.

These probiotic pills are designed to deliver healthy bacteria, which helps in regulating the digestive health.

Also see: Best Calcium Tablets & Multivitamin Supplements

Difference between Prebiotics and Probiotics

While both the terms sound similar, there is a clear difference in terms of their effect on our digestive system aka gut.

Prebiotic fiber goes undigested through the small intestine and is fermented only after it reaches the large colon.

The fermentation process help feed the beneficial bacteria colonies, thereby helping in the increase of desirable bacteria in our digestive system, which in turn help improve our health.

Prebiotics are non-digestible part of foods such as the skin of apples, beans, bananas, chicory root, jerusalem artichoke, garlic, onions, and many others.

Probiotics are live beneficial bacteria that are a result of natural fermentation process in foods like Yogurt (curd), sauerkraut, kimchi, miso soup, and others.

Probiotic Deficiency Symptoms

There are no tools like Thermometer to find out whether your gut bacteria is in good condition or not. The only way to find out is through these common symptoms that show up as a result of poor intake of probiotic foods in your diet.

  1. Digestive Issues: Gas, Bloating, Diarrhea, Constipation, Heartburn/Acid Reflux, Irritable Bowel Syndrome
  2. Mental Issues: Autism, Depression or Anxiety, Brain Fog, OCD
  3. Vitamin and Mineral Deficiencies: Vitamin D, Vitamin K, Magnesium, Vitamin B12 & B7
  4. Antibiotics: Excessive use of Antibiotics
  5. Skin Conditions: Psoriasis, Acne, Eczema, Rosacea
  6. Autoimmune Diseases: Rheumatoid Arthritis, Hashimoto’s, Inflammatory Bowel Disease

If you’ve experienced any/all of these symptoms, then you should first take some action to improve your gut health.

You can do so either by including probiotic foods in your diet or simply using the best probiotic tablets for gut health.

However, there are several probiotic capsule brands in India at the moment and choosing the best probiotic tablets from that bunch is a tedious job.

Best Probiotic Supplements in India 2020

Listed are the top 10 probiotics in India for healthy gut and constipation problems.

1.Pronutrition Adv Probiotics Tablets (25 Billion CFU’s)

pronutrition probiotic capsules


The Pronutrition Advanced Probiotics contains 14 clinically tested probiotic strains and 25 billion good bacteria per each capsule.

Each pill is formulated with prebiotics fiber and requires no refrigeration. So, it is very ideal for travelers who frequently face constipation issues.

The capsules are made up of all natural ingredients and are 100% vegetarian.

So, if you’re not having regular bowel movements, these probiotic supplements can come handy.

Bacterial Strains:

  • Lactobacillus Plantarum
  • Lactobacillus Fermentum
  • Lactobacillus Acidophilus
  • Bifidobacterium Infantis
  • Lactobacillus Casei
  • Lactobacillus Rhamnosus
  • Bifidobacterium Lactis
  • Lactobacillus Reuteri
  • Lactobacillus Salivarius
  • Lactobacillus Paracasei
  • Lactobacillus Gasseri
  • Streptococcus Thermophilus
  • Bifidobacterium Bifidum
  • Bifidobacterium Breve

A single bottle contains 90 veg capsules.

Suggested Dose: 1 probiotic capsule twice a day after meal.

2.NOW Foods Probiotic-10 Pills (25 Billion CFU’s)

now probiotic foods supplements


These capsules contain 10 different probiotic strains that are clinically validated and proved to be beneficial in promoting healthy digestive system as well as improve immunity.

These probiotic pills has potency of delivering 25 billion colony forming units aka CFUs.

They are manufactured in GMP facility and are dairy, soy and gluten free.

Bacterial Strains:

  • Lactobacillus Acidophilus
  • Lactobacillus Plantarum
  • Lactobacillus Rhamnosus
  • Bifidobacterium Breve
  • Lactobacillus Salivarius
  • Bifidobacterium Lactis
  • Lactobacillus Casei
  • Lactobacillus Paracasei
  • Streptococcus thermophilus
  • Bifidobacterium Longum

A single bottle contains 50 veg capsules.

Recommended Dose: Take 1 probiotic tablet 1 to 2 times daily between meals.

3.Inlife Prebiotics and Probiotics Supplements

inlife prebiotics probiotic pills


The INLIFE pre & probiotic capsules are made with advanced formula, where blend of shelf-stable Bacillus coagulans of probiotic are used to support the digestive and immune health of a person.

They promote digestion, nutrient absorption, microflora recolonization and also increase healthy yeast levels

They provide both pro and prebiotics (non digestible fibre that promotes growth of probiotics) and has 2.75 billion good bacteria along with 5 probiotic strains per serving.

Bacteria Strains:

  • Lactobacillus Acidophilus
  • Lactobacillus Rhamnosus
  • Bifidobacterium Bifidus
  • Bifidobacterium Longum
  • Saccharomyces Boulardi

A single bottle contains 60 capsules. You can also buy pack of 3 for a discounted price.

Recommended Intake: Consume 2 capsules daily after meal

4.Zenith Nutrition Probiotic Immune Capsules (2 Billion CFUs)

zenith probiotic immune tablets


They feature a high potency formula with a combination of Lactobacillus and Bifidobacterium strains of good bacteria that delivers 2 billion CFUs and 4 strains of bacteria per each serving/capsule.

The advanced delivery technology helps in promoting immune and digestive system.

Bacteria Strains:

  • Lactobacillus Rhamnosus
  • Bifobacterium Bifidum
  • Lactobacillus Acidophillis
  • Bifidobacterium Longum

A single bottle contains 90 capsules.

Suggested Dosage: 3 capsules daily with meals.

5.HealthAid Acidophilus Plus Supplements (4 Billion CFUs)

acidophilus pills for constipation


These probiotic supplements are specially formulated with Bifidobacterium and Lactobacillus strains of good bacteria that are grown on a dairy free platform.

They also contain an ingredient called ‘Fructo-oligosaccharides’ that are effective in promoting the growth and proliferation of the bacterial strains in your intestine.

These tablets contain 4 billion good bacteria per capsule. They are yeast, gluten, wheat and soy free. So, vegans and vegetarians can safely consume it.

Bacteria Strains:

  • Lactobacillus Acidophilus
  • Lactobacillus Bulgaricus
  • Bifidobacterium Lactis

A single bottle contains 60 capsules.

Suggested Dose: 1 or 2 capsules daily with meal.

6.Zenith Nutrition Ultra Probiotic-10 Capsules (25 Billion CFU’s)

zenith probiotic tablets india


The Zenith Nutrition Ultra Probiotic supplements provide 25 billion CFU’s along with 10 gut friendly bacteria strains that help in promoting healthy bowel movements.

100% vegetarian & GMP assured product. Also soy & gluten free.

Bacterial Strains:

  • Lactobacillus Acidophilus
  • Lactobacillus Plantarum
  • Lactobacillus Rhamnosus
  • Lactobacillus Salivarius
  • Bifidobacterium Lactis
  • Bifidobacterium Breve
  • Lactobacillus Casei
  • Lactobacillus Paracasei
  • Streptococcus Thermophilus
  • Bifidobacterium Longum

They come in 30 & 60 capsule packs. To save some bucks, you can go with the 60 capsules bottle.

Suggested Dose: Take 1 capsule daily along with any meal or on an empty stomach.

7.Neoflora Prebiotics and Probiotics Supplement

neo flora pre probiotic india


These supplements contain both pre and probiotics to promote overall health.

Get relief from gas pain, constipation, bloating, diarrhea, IBS and other bowel discomforts using these pills.

Each serving contains 2.75 CFUs and 5 bacteria strains.

Bacterial Strains:

  • Lactobacillus Acidophilus
  • Lactobacillus Rhamnosus
  • Bifidobacterium Longum
  • Saccharomyces Boulardii
  • Fructooligosaccharides

A single bottle contains 60 capsules.

Recommended Dosage: Take 2 pills daily along with a meal.

8.Nature Made Acidophilus Probiotic Tablets (1 Billion CFU)

naturemade acidophilus probiotic pills


It contains Lactobacillus Acidophilus bacteria, which is one of the most beneficial bacterial strains that promote gut bacteria very effectively.

It has the potency of 1 Billion CFUs and 1 effective bacterial strain per serving to support gastrointestinal health.

It does not contain any artificial colors or preservatives and is highly effective in treating gut related issues.

Bacteria Strains:

  • Lactobacillus Acidophilus

A single bottle contains 60 capsules.

Recommended Serving: 2 capsules per day with meal.

Best Indian Probiotic Foods for Healthy Gut

Probiotic supplements are recommended for those with extreme gut/health issues.

But, if you’re seeing some symptoms of gut issues like constipation, bloating etc…, then it is high time you include these natural probiotic foods in your diet regime in order to avoid future problems.

1.Yogurt/Curd:

When it comes to the best probiotic foods, Yogurt comes to our mind.

Yes, it contains friendly bacteria that can improve not only your gut but overall health.

The Yogurt is made from milk by fermenting it with friendly bacteria, namely lactic acid bacteria and bifidobacteria.

People who eat yogurt regularly will have less signs of diarrhea or irritable bowel syndrome.

2.Kefir:

If you’re lactose intolerant, then you may try Kefir, one of the best probiotic foods after Yogurt.

You can have this drink alone or add it to a smoothie of your choice.

3.Green Peas:

According to a study by the Journal of Applied Microbiology, it is found that green peas contain a potent probiotic called ‘Leuconostoc mesenteroides’.

So, add this delicious snack item to your menu for extra probiotics.

4.Paneer (Indian Cheese):

Indian cheese or paneer is a rich source of probiotics, and it can be consumed either raw with black pepper or cooked according to your liking.

5.South Indian Fermented Foods:

Idli, Dosa, Vada and many other south Indian foods are made by fermenting rice and lentils. Thus, they make a great probiotic food which contains less fat and are more easily digestible too.

6.Pickles:

Pickled veggies (fermented) like Mango pickle are another great probiotic source. Most Indians do include them in their daily diet by default.

7.Soy Milk:

Soy milk is lactose free and can be consumed on a regular basis. It is also rich in omega 3, omega 6 fatty acids.

8.Dhokla:

This West Indian probiotic food is made by fermenting gram flour. It is rich in nutrients and vitamins like folic acid, riboflavin, thiamine, biotin, vitamin K and is very good for your digestive system.

9.Kimchi:

This age-old traditional Chinese dish is the latest trend in India at the moment. Kimchi is a fermented pickle mainly made with cabbage, radishes and scallions.

10.Buttermilk:

People who don’t like curd can drink the buttermilk., which also contains probiotics from Yogurt.

So, these are the best probiotic foods in India, which when included in your diet helps in treating any digestive disorders naturally.

Probiotics – FAQs

Are Probiotics safe to use?

Yes. They can be used by all people aged from newly born babies to adults in natural form. But, when used in supplements form due to health issues, they should be consumed according to your prescribed dosage by the doctor.

Can Probiotic supplements be used daily?

If your diet does not contain enough probiotics, then you can use them daily either in the morning or at bedtime for improving your digestive system.

Can Probiotics be consumed on an empty stomach?

Yes, it is advised to take it on an empty stomach or 30 minutes before having your meal.

Can a pregnant women take Probiotic capsuless?

Yes, more than the regular individual, a pregnant woman is more likely to have digestive issues and hence they should take probiotics regularly but in recommended dosages.

Does Probiotics help in treating constipation, gas and bloating?

Yes, several clinical studies have proved that taking probiotics regularly can help in treating gut problems like chronic constipation, gas and bloating issues successfully.

Final Words:

That’s the end of our list of Best Probiotic Supplements in India. These probiotics are suggested for those with severe health issues like indigestion, inflammations, allergies, weak immune system etc,..

If you’re not having any health related or gut related problems, then you can just include these natural probiotic foods in your diet to avoid any future health issues.

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