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Table of Contents
5 Resistance Band Exercises For A Strong Butt | Health.com
Banded Glute Bridge Abductions 1. Start lying on back, with band above knees. Bend knees, place feet flat on the floor about shoulder-width apart. Make sure heels are close to butt and back is flat against the floor.
5 Resistance Band Exercises For A Strong Butt | Health.com
Glute Bridge. Lie faceup on the floor or a mat, your knees bent, and wrap a resistance around your thighs, just above your knees. Your feet should be hip-width apart, and with your hands at your sides, your fingers should be close to grazing the back of each heel.
5 Resistance Band Exercises For A Strong Butt | Health.com
Banded Squat 1. Start standing with feet hip-width apart and band around ankles, hands clasped in front of you. 2. Push hips down and back, bending knees and lowering into a squat.
5 Resistance Band Exercises For A Strong Butt | Health.com
Crab Walks 1. Start standing with feet hip-width apart and band around ankles. 2. Lower into a shallow squat position, sending hips down and back and bending knees.
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High Plank Leg Lifts 1. Start in a push-up or high plank position, with band around ankles, forming a straight line from shoulders to heel. Line shoulders directly over wrists.
The Best Resistance Bands For Glutes Strengthening
Banded Clamshells 1. Start lying on right side, with the band above knees. Place right forearm on the ground and stack right shoulder over right elbow, pushing the floor away to create space in right side.
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Images Of Best Resistance Bands For Glutes
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Exercise instructions:
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