Human Growth Hormones (HGH), also called as Somatotropin, is a hormone that is produced by the pituitary gland.
It helps boost your metabolism, build muscle mass, improves cell production & regeneration and also induce deep sleep (REM). It also improves mood, skin complexion and even sex drive in both men and women.
Hence, it is very important to maintain good levels of human growth hormone for overall health.
Unfortunately, when you attain puberty, this HGH hormone levels plunges slowly.
And, that is where the natural HGH supplements come handy.
Symptoms of Lack of HGH Hormone
People who lack this human growth hormone will notice the following symptoms/signs.
- Insulin Resistance
- Decreased Muscle Mass
- Reduced Strength
- Hair Loss
- Memory Loss
- Increased Risk of Cardiovascular Diseases
Side Effects of Overdose of HGH Hormone
In some cases, people who take large doses of HGH hormone in the form of supplements are prone to following health issues.
- Enlargement of internal organs
- Enlargement of fingers and toes
- Skeletal changes
- Growth of the orbit
So, it is highly advised not to exceed the recommended dosage of HGH hormone supplements per day to get the maximum health benefits.
Best HGH Supplements in India for Bodybuilding
1.Universal Nutrition System GH Max
A very highly effective natural HGH booster supplement that is ideal for bodybuilders and powerlifters.
It is free of hormones and contains different blend of nutrients such as multivitamins, GH secretagogues, plant sterols etc…
It promotes lean muscle mass by increasing protein synthesis and promoting nitrogen retention in the muscles.
The supplement helps boost the body’s own natural level of human growth hormone without any side effects.
Nutritional Information (per serving):
- Vitamin C: 100 mg
- Vitamin B6: 20 mg
- L-Arginine Alpha-Ketoglutarate: 5g
- L-Ornithine HCI: 2.5 g
- Phytosterols: 100 mg
- Carnitine: 100 mg
- Gamma Oryzanol: 50 mg
- Dicalcium Phosphate
- Whey (milk)
- Stearic acid
- Magnesium Stearate
- Soy (from phytosterols)
- Hormone-free supplement
- Provides 2:1 ratio of Arginine to Ornithine
- Perfect blend of GH secretagogues, vitamins and plant sterols
- Boosts body’s natural levels of HGH hormone
- Promotes protein synthesis and nitrogen retention in the muscles
- Ideal for bodybuilders and weight lifters
- A little pricey
How to Use? (Dosage)
Take 4 tablets before workout, 2 tablets before bedtime on training days. And, during non-training days, take 2 tablets in the morning, 2 in the afternoon and 2 before bedtime.
2.DN Lean Muscle HGH Supplement for Muscle Building
Domin8r Nutrition manufactures one of the best quality human growth hormone supplements in India.
It contains powerful testosterone and growth hormone boosting ingredients that help improve muscle mass and overall strength.
The DN Lean Muscle HGH is a perfect blend of Carbohydrates and Protein.
Nutritional Information per Serving (100 g):
- Protein: 35 g
- Energy: 394 kcal
- Carbs: 59 g
- Total Fat: 2 g
- Whey Protein Concentrate
- Whey Protein Isolate
- Soy Protein Isolate
- Milk Protein Concentrate
- Hydrolysed Whey Protein
- Creatine Monohydrate
- Cocoa Powder
- Provides 8500 mgs of CGTA Bcaa
- Growth Hormone and Testosterone booster
- Contains 7 types of protein
- Complex carbohydrate matrix
- Advanced carb shuttlers
- Very low in sugar content
- Insane Energy Rush
- If you’re trying to lose just your weight, then this product is not for you.
How to Use? (Dosage)
Mix 1 scoop (100 gms) of DN Lean Muscle Mass HGH supplement powder with 250 to 350 ml of cold low fat milk or water and blend well.
For best results, have one serving in the morning and another immediately after finishing your workout session.
Frequently Asked Questions about HGH Supplements
What is the price of HGH in India?
The cost of HGH injections in India vary from about Rs.1500 to Rs.15000 excluding the consultation fees that ranges between Rs.400 to Rs.2000 depending on the experience and area of the doctor.
Though, not as effective as the injections, you can get the HGH supplements in India under a price of Rs.2000.
Can HGH increase height in adults?
Height of a child is primarily dependant on the growth hormones, but in adults it is not possible to increase the height. You can use growth hormone treatment only to maintain muscle, get healthier skin and have normal energy levels.
Are HGH supplements legal?
Yes, HGH injections are legal, but possessing them without a doctor’s prescription is illegal. However, you can have the supplements without the prescription from e-commerce websites like Amazon in India.
How can I naturally increase hGH?
There area few ways through which you can increase the HGH levels in your body.
Here are a few of the natural methods to increase HGH without side effects.
1.Lose fat, not just weight
2.Do Intermittent Fasting
3.Try an Arginine supplement
4.Limit the intake of carbs and sugar
5.Avoid eating before bedtime
6.Try HIIT exercises
7.Get at least 6 to 8 hours of sound sleep
What foods increase growth hormone?
1.Raspberries – Consumption of foods rich in melatonin, like Raspberries, increases the HGH by 157%.
2.Salmon Sashimi – A very good source of Vitamin D and helpful for promoting optimum hormone levels in the body.
3.Pineapple – Consumption of Pineapple before sleep helps in increasing melatonin and serotonin, which as we discussed above, increase the HGH levels in addition to boosting testosterone.
4.Coconut Oil – Best natural food to increase HGH levels.
5.Water – Drink adequate water daily. Aim for up to 2 to 3 liters of water everyday. It helps in flushing out the toxins from your body and increases the secretion of HGH.
Is HGH safe for bodybuilding?
HGH is responsible for promoting different enzymes called Lipases that break down fat efficiently.
Studies show that HGH as a oral supplement gets digested easily and it has some positive effect in the enhancement of lean body mass, in other words, fat loss.
So, HGH supplement is an addition for your bodybuilding efforts and you should not solely depend on this to build muscle.
Lastly, don’t opt for artificial HGH injections as they’re extremely harmful for your body in the long run. Always make sure you take the best HGH supplements with natural ingredients to stay safe and improve your overall health.