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Top 24 Resistance Band Exercises - SET FOR SET
Jun 09, 2021 · Do 10 resistance band squats, holding the band under your feet and with your hands at your shoulders. Immediately release the band and do …
11 Best Resistance Band Exercises For A Full Body Workout
Step 1: Hold the band with both hands at chest height in front of you. Hold your hands shoulder-width apart. Step 2: Pull your arms apart, stretching the band and squeezing your shoulder blades apart. Step 3: Slowly return to the starting position.
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