Treadmill is one popular cardiovascular exercise equipment that provides a variety of workout options depending on your level of fitness.
You can set up the speed of the treadmill to burn more calories in less time.
The number of calories burned on a treadmill depends on several factors like your current body weight, treadmill speed, incline level, stride length and exercise intensity.
Since most people use a treadmill to burn calories and lose weight, it is very important to see that the calorie counting method is accurate.
Factors that Determine Calories Burned on Treadmill
Any calculator determines the number of calories you burned based on the below factors, such as:
- Bodyweight: The thumb rule is, the more you weigh, the more calories you’ll burn while performing workouts and vice versa.
- Speed: It is speed that plays a major role in calorie burn. You can cover more distance in less time if you run at higher speeds.
- Stride Length: The shorter stride length means the more you put down you feet per mile and hence the more calories you burn.
- Exercise Intensity: The more your intensity, the more will be your calorie burn. You can measure your intensity by using a heart rate or pulse monitor.
- Incline: Walking or running on an incline (uphill) requires more energy than running on a flat surface. You’ll burn extra calories depending on the level of incline.
- Motorized/Manual Treadmill: Walking or running on a manual treadmill requires more energy when compared with motorised treadmill. So, it burns more calories.
Calories Burned on Treadmill Calculator
You can use the calculator below to know how many calories you’re burning while walking or running on a treadmill.
Calories Burned Running on Treadmill
All the major muscles of your body are involved while running on the treadmill and helps in burning excess calories efficiently.
The speed of the treadmill and stride length determines the distance you ran on the machine. Both these metrics are very important in calculating the number of calories you burned.
Say for example, you ran at 10 min/mile for 20 minutes and you weigh 210 pounds or 95 kgs, then you’ll burn 333 calories while running.
And, if your weight is 85 kgs and you run at the same pace for 20 minutes, then you’ll burn 298 calories.
What it implies is that the more you weigh, the more calories you’ll burn while performing an exercise.
Calories Burned Walking on Treadmill
While the walking burns considerably less calories than running, you can make it count by performing brisk walk on the treadmill.
Say for example, if your weight is 95 kgs and you brisk walk for 20 minutes, then you’ll burn 126 calories while walking.
A person who weighs 85 kgs will burn 113 calories for the same distance and same pace.
Calories Burned on Treadmill Incline
Instead of walking on a flat surface, try increasing the incline of your treadmill and you’ll see that you’re burning more calories than normal.
The incline also helps you build lower body strength due to greater resistance of walking uphill.
Walking an incline or uphill at 10% burns 166 calories in 20 minutes.
In order to burn even more calories, you can further increase the treadmill’s incline and speed.
Calories Burned on Treadmill with Interval Training
High Intensity Interval Training or HIIT is a very efficient method to burn more calories in less time period.
By incorporating HIIT in your cardio exercise, you’ll burn twice that of your regular cardio, mainly because it makes use of both the aerobic and anaerobic energy systems.
What you do in an interval training is, you run on high speed for 5 minutes and then walk for 2 minutes.
These short bursts of intense exercise followed by recovery time helps in burning lots of calories.
The number of calories you burn doing HIIT exercise depends on your duration and intensity.
The treadmill calorie burn always varies from one individual to another, depending on the person’s height, weight, sex, exercise intensity, speed etc…