It is the regular physical activity and a well-balanced diet that you should follow in order to achieve your desired fitness goals. Period.
Running is one simple exercise that helps anyone get fit without any fuss.
And, if you don’t have time to go outside to run, then you can invest in the best treadmill for running at home.
Recommended: Running on treadmill vs outdoors
Benefits of Running on a Treadmill
There are many great benefits of treadmill running and we’ll look at each of them in detail now.
1.Helps in Losing Weight
Running is one of the best cardio workouts that when performed regularly without fail will help you lose weight naturally, that too without any side effects.
If you’re a beginner, you can try slow jogging or brisk walking on the treadmill and as you get habituated, you can increase your intensity using the treadmill’s built-in features.
By running at higher speeds on a treadmill, you’ll burn lots of calories from the stored body fat, thus helping you achieve faster weight loss results.
The latest motorized treadmills do come with a lot of advanced features like calorie tracking, heart rate monitor, auto inclination, multiple speed settings etc…
You can use those features to get more out of your running exercise on the treadmill.
2.Strengthens Your Muscles
Running on the treadmill will help strengthen the lower body, especially your leg muscles.
And, if you move your hands as you run, then you’ll also build strength in your arms.
Some experts also prefer to run with the right posture so that their abdominal muscles are flexed, thus strengthening their core muscles as well.
This way, by knowing how to run properly on a treadmill, you can tone all muscles in a single exercise, which is obviously one major advantage of treadmill workouts.
Tip: Wear the best running shoes for extra protection from sudden shocks.
3.Aids in Muscle Recovery
If you don’t know already, the outdoor surface is way harder than your treadmill surface.
Running on hard/rough surfaces like cement roads will result in severe ankle, knee and backache issues.
Fortunately, this isn’t the case with the treadmills as most of them come with shock absorption feature that reduces the impact on your knees and ankles.
This way, your muscles if injured due to sudden shocks, will recover easily and quickly.
The solid surface of the treadmill also prevents you from getting prone to any muscle health issues in your old age as well..
4.Builds Bone Density
Bone density means the amount of minerals present in your bones that make them stronger and less prone to injuries.
Since running on a treadmill is a low impact exercise, your bones or muscles won’t get injured so easily.
Instead, they get stronger because of running regularly and can also prevent bone diseases like Osteoporosis.
5.Improves Joint Flexibility
Regularly running on the treadmill machine is also said to improve your joint flexibility since all your muscles and joints will be active while working out.
Free joint movements and less muscle cramps will help you live happily during your old age, which is a very good advantage of treadmill running.
6.Controls Blood Sugar Levels
Running for at least 20 minutes every day either on a treadmill or outdoors is proven to be beneficial of diabetic patients with Type-2 diabetes.
Your muscles need glucose to fuel your workout and hence regularly running will help in decreased glucose levels in the blood.
So, if you give required attention to cardio exercise, especially running and eat properly, then you can easily lower your medication by consulting your doctor.
Note: Try to opt only for exercise/run with lower intensity as more intense workout means increase of blood glucose levels, especially if you’re diabetic or blood pressure patient.
7.Enhances Mental Health
Not just physical well-being, treadmill running exercises are also beneficial for improving your mental health as well.
When you exercise, your brain releases ‘endorphins’, a type of chemical compounds that make us feel happy.
So, when you run for a minimum 20 to 30 minutes every day, your depression and anxiety levels will eventually come down, thus making you happier.
8.Other Cardiovascular Health Benefits of Running
It is already proven in many studies that running is associated with a healthy heart.
Running on the treadmill is considered one of the best cardio exercises to improve your heart health, besides many other health benefits.
Healthy heart means controlled blood pressure levels. It will also reduce LDL (bad cholesterol) and increase good cholesterol levels (HDL) in your body.
When all the cholesterol levels are in check, you’ll be less likely to have a heart attack or other heart-related issues.
9.Advanced Treadmill Features
Unlike the outdoor running conditions where you don’t have any control, the treadmills come with many advanced features that let you have control over how you wanted to run.
Based on your fitness level, you can either increase or decrease the intensity and speed settings.
You can also customize your workout training session or use the built-in workout programs that give you more efficient results.
Some treadmills also come with race simulation software that supports simulating real races like marathons, uphill or downhill running at the comfort of your home.
Follow these Treadmill maintenance tips for a prolonged life of youyr machine.
10.Treadmills are Convenient & Safe
The most beneficial fact about treadmills is that they’re not only convenient but also safe for running when compared with outdoor running.
You don’t have to go outside for running or even get a gym membership where you wait for your turn to get some workout done.
Instead, you can buy a treadmill for a decent price in India and can do your workout anytime you want, even while watching your favorite TV shows or listening to music.
They are also safe because there is no chance of getting hit by a car or bus while running on the sidewalks.
If you’re a woman, you don’t have to deal with eve teasers too.
There is no second opinion about the health benefits of running on treadmill.
The only thing matters is how well you utilize it to improve your overall health.
The automatic treadmill machines are a very helpful gym equipment for home use as they come with multiple speed settings to increase/decrease your intensity while running.
So, use those settings accordingly and reap all the health benefits, that too without leaving your home.