Best Whey Protein Powder in India for Bodybuilding & Weight Loss

Irrespective of whether you’re trying to lose weight, gain weight or build muscle mass, protein plays a vital role in maintaining optimal healthy body.

And, when you can’t get it enough from the foods, you may depend on the best protein powder supplements that not only give you decent amount of recommended protein per scoop, but also helps you reduce overall intake of calories.

The whey protein powder contain amino acids that are made out of Carbon, Hydrogen, Nitrogen, Oxygen and Sulfur.

Getting adequate amount of protein everyday is necessary for human body growth and maintenance.

Top 3 Best Protein Powders in India 2018

Whey Protein Powder Protein & Calories (1 scoop) BCAAs Ideal for
ON Gold Standard 24 gms; 120 Cal 5.5 gms Bodybuilding
UN Prostar 25 gms; 120 Cal 6 gms Bodybuilding & Weight Watchers
MB Gold 25 gms; 110 Cal 5.5 gms Weight Loss

What is the Ideal Protein Intake per Day?

The protein consumption is based on an individual’s body weight and activity levels.

Protein Consumption = Grams % x Bodyweight in Kgs

  • Desk Job: 0.8 gms per kg
  • Moderately Active: 1.6 gms per kg
  • Athletes: 2 gms per kg.

So, if you’re a software engineer who weighs 80 Kgs, doesn’t exercise and sit all day long at his/her desk working on a computer, then you’ll need 64 gms of protein per day (0.8 x 80 kgs).

And, you can easily get up to 25 to 30 grams of high quality protein in a single serving (scoop) of whey protein powder.

What are the Different Types of Whey Protein?

There are mainly 3 different types of whey protein powders in India, namely

  1. Whey Protein Concentrate: The cheapest and has the least amount of protein per 100 gms i.e., 29 to 89%.
  2. Whey Protein Isolate: A bit more expensive than the Whey Protein Concentrate and has ~90% protein.
  3. Whey Protein Hydrolysate: It comes in a more easily digestible form and has ~99% of its weight from protein. However, it is the most expensive when compared with the above forms and is also worst in terms of taste since it is in its purest form.

The Best: Whey Protein Isolate is generally considered the best protein powder since it tastes good (comes in different flavors), has ~90% protein and is also easy on the pocket.

How to Use the Whey Protein Supplement for Best Results?

Add 1 Scoop of Whey protein powder to a glass of water/skimmed milk and have it before & after workout for an ideal body.

1.ON Gold Standard 100% Whey Protein Powder

ON Gold Whey Protein PowderOptimum Nutrition is one of the best whey protein brands in India.

Nutrition per 1 Scoop Serving (30.4 g):

  • Protein: 24 g
  • Calories: 120
  • Fat: 1 g
  • Carbs: 3 g

Other Ingredients:

  • Naturally occurring BCAAs: 5.5 gms
  • glutamine and glutamic acid: 4 gms

Flavors: Double Rich Chocolate, Strawberry Banana, Vanilla Ice Cream, Banana Cream, Chocolate Malt, French Vanilla Creme, Mocha Cappuccino, Rocky Road, Cookies & Cream, Chocolate Mint, Delicious Strawberry and Extreme Milk Chocolate

Check Price on Amazon

2.UN Prostar Whey Protein Supplement

UN Prostar Whey Protein IsolateUltimate Nutrition is another great protein supplement brand in India.

Nutrition per 1 Scoop Serving (30 g):

  • Protein: 25 g
  • Calories: 120
  • Fat: 1 g
  • Carbs: 2 g

Other Ingredients:

  • BCAAs: 6 gms
  • Fat & Sugar: 1 gm each

Flavors: Delicious Raspberry, Strawberry, Vanilla Creme, Rum Raisin and Chocolate Creme.

Check Price on Amazon

3.Muscleblaze Whey Gold 100% Whey Isolate Protein

MB Whey Protein Supplement IndiaMuscleBlaze is one of the most trusted supplement brands in the US, which is also available in the Indian market and you can get it online.

Nutrition per 1 Scoop Serving (30 g):

  • Protein: 25 g
  • Calories: 110
  • Fat: 0.46 g
  • Carbs: 1.83 g

Other Ingredients:

  • BCAAs: 5.5 gms
  • Glutamine: 3.5 gms
  • Aspartame Free

Flavors: Rich Milk Chocolate, Mocha Cappuccino, Cookies and Cream

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4.DN Elite Whey Protein Powder

DN Elite Whey Protein Powder in IndiaDynamite Nutrition Elite protein powder contains perfect mix of essential and non-essential amino acids in their most easily assimilated form.

Nutrition per 1 Scoop Serving (36 g):

  • Protein: 25 g
  • Calories: 130
  • Fat: 2 g
  • Carbs: 4 g

Other Ingredients:

  • BCAAs: 5 gms
  • Glutamine: 3.5 gms
  • Aspartame Free

Flavors: Chocolate Fudge, Gourmet Vanilla and Rich Chocolate

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5.MuscleXP 100% Whey Protein

MuscleXP Pure Whey Protein Isolate ReviewMuscleXP Whey Protein Powder is another popular fast-acting whey protein isolate & concentrate combo available in the Indian market.

Nutrition per 1 Scoop Serving (30 g):

  • Protein: 25 g
  • Calories: 116
  • Fat: 0.85 g
  • Carbs: 2.3 g

Other Ingredients:

  • BCAAs: 5.84 gms
  • L-Glutamic Acid: 4.13 gms
  • No Added Sugar

Flavors: Cafe Mocha and Double Rich Chocolate

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6.Arms Nutrition Sniper Whey Protein Supplement

Arms Nutrition Whey Protein with Multi-VitaminsThis protein powder comes fortified with multi-vitamins, bromelanin & papien (digestive enzymes) and hence the absorption rate is much better when compared to the similar products in this price segment.

Nutrition per 1 Scoop Serving (30 g):

  • Protein: 23.5 g
  • Calories: 120
  • Fat: 1.5 g
  • Carbs: 3.5 g

Other Ingredients:

  • BCAAs: 6.75 gms
  • Glutamine: 5 gms
  • No Soy or Gluten used
  • Fortified with Digestive Enzymes

Flavors: Chocolate Ice Cream

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7.Muscle Pharm Combat 100% Whey Protein Powder

MP Whey Isolate Protein PowderAre you trying to lose weight or on a cut? Then this is one of the best low carb high protein whey supplement that is ultra-filtered using Whey Protein Isolate & Concentrate.

Nutrition per 1 Scoop Serving (33 g):

  • Protein: 25 g
  • Calories: 130
  • Fat: 1.5 g
  • Carbs: 3 g

Other Ingredients:

  • BCAAs: 6.75 gms
  • Glutamine: 5 gms
  • No Gluten used
  • Artificial colors not added

Flavors: Chocolate Milk, Cream, Mocha Cappuccino and Strawberry

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8.Grizzly Nutrition 100% Virgin Whey Protein

GN Whey Protein Concentrate Powder FormIf you’re looking for virgin or 100% pure potent whey protein powder (whey concentrate) in its natural form, then here it is.

It is manufactured using Triple Cold process.

Nutrition per 1 Scoop Serving (31 g):

  • Protein: 25 g
  • Calories: 120
  • Fat: 1.5 g
  • Carbs: 2 g

Other Ingredients:

  • BCAAs: 5.3 gms
  • Glutamine and Glutamic acid: 4.5 gms
  • No Soy, Creatine, Aspartame used
  • Comes with added pre & probiotics

Flavors: Original/Natural

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9.Muscle Tech Premim Whey Protein Plus

Muscletech Whey Protein Isolate in Powdered FormOne of most popular whey protein powders in India with 60.6% protein per gram and comes at an affordable price.

Nutrition per 1 Scoop Serving (33 g):

  • Protein: 20 g
  • Calories: 110
  • Fat: 1 g
  • Carbs: 3 g

Other Ingredients:

  • BCAAs: 4.5 gms
  • Glutamine: 4 gms
  • Essential amino acids
  • No aspartame

Flavors: Deluxe Chocolate

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10.MyFitFuel Whey Protein Powder

MFF Whey Protein SupplementAnother budget protein powder supplement in India with upto 72% protein per gram.

Nutrition per 1 Scoop Serving (32.8 g):

  • Protein: 24.3 g
  • Calories: 133
  • Fat: 2.6 g
  • Carbs: 1.7 g

Other Ingredients:

  • BCAAs: 5.6 gms
  • Glutamine: 4.1 gms
  • Whey Protein Concentrate
  • No Sugar
  • No aspartame/soy

Flavors: Unflavored, Coffee Caramel, Rich Chocolate Delight, Vanilla Creme

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What to Look For When Buying Whey Protein Powder in India?

Like for every supplement, you should carefully select the whey protein supplement based on the below criteria.

1.Ingredients:

Not all protein powders are created equal. While some include mass gainers, there are others that are low in carbs, fats and proteins which help weight watchers and bodybuilding enthusiasts.

So, always look for the ingredients used in a product before purchasing it.

2.Nutrition:

The next thing you consider is whether the whey protein powder contains the following nutritional values.

  • Fat – Less, the better
  • Carbs – Depends on whether you’re trying to lose weight (less) or bulk up (more)
  • Protein – More, the better

3.Quality:

Don’t fall prey for whey protein supplements that contain a lot of ingredients. Check whether soy, gluten, excess sugar is used in the making of the whey or not. The lesser the extra ingredients, the better the quality.

4.Brand:

Always go for the best whey protein brands. Although, they’re a bit pricey, you’ll get the best quality with highest amount of protein per serving.

5.Type of Whey Protein:

As we’ve mentioned at the beginning of this article, there are 3 types of whey protein. Choose the Whey Protein Isolate as it comes in multiple flavors and is good on the protein % per gram as well.

6.Where to Buy Whey Protein Powders in India?

The offline markets are flooded with fake products and it is highly advised to purchase them either from the official/brand websites or Amazon.in, which is trustworthy.

Conclusion:

Since, now you’ve got a basic idea of how to select the best protein powder in India, you’re good to go. And, remember not to order multiple bottles at once for the sake of getting a discount. Sometimes, you may not like the flavor or you may get it at a better discounted price the next month during the offer periods. So, get only a single bottle at a time. And, when you’re sure of its effectiveness and liked the taste of it, then you may order multiple bottles of whey protein powder the next time. Hope you understood the logic.

How to Make Whey Protein at Home? (Pure, Unflavored)