Mon. Jan 17th, 2022

Getting adequate amount of protein everyday is necessary for human body growth and maintenance.

Irrespective of whether you’re trying to lose weight, gain weight or build muscle mass, protein plays a vital role in maintaining optimal healthy body.

And, when you can’t get enough protein from the foods, you may depend on the best protein powder supplements that not only give you decent amount of recommended protein per scoop, but also helps you reduce overall intake of calories.

The whey protein powder contain amino acids that are made out of Carbon, Hydrogen, Nitrogen, Oxygen and Sulfur.Right now, I am using the ON Whey Protein Supplement and the Double Rich Chocolate flavor is excellent. It has 24 gms of protein per scoop (serving). I am taking it twice a day, once after the morning workout and again in the evening.

Top 10 Best Whey Protein Powder without Side Effects in India

Whey Protein Isolate BrandsProtein/ScoopCaloriesBCAAs
1.ON Gold Standard (Overall Best Whey Protein Supplement)24 g1205.5 gms
2.UN Prostar Whey Protein (Best for Bodybuilders)25 g1206 gms
3.Muscleblaze Whey Gold (Made in India)25 g1105.5 gms
4.DN Elite Whey Protein Powder25 g1305 gms
5.MuscleXP 100% Whey Protein Powder (Best for Weight Watchers)25 g1165.84 gms
6.Arms Nutrition Sniper Whey Protein Isolate23.5 g1206.75 gms
7.Muscle Pharm Combat 100% Whey Protein25 g1306.75 gms
8.Grizzly Nutrition 100% Virgin Whey Protein25 g1205.3 gms
9.Muscle Tech Premium Whey Protein Plus20 g1104.5 gms
10.MyFitFuel Whey Protein Powder24.3 g1335.6 gms

What is the Ideal Protein Intake per Day?

The protein consumption is based on an individual’s body weight and activity levels.

Protein Consumption = Grams % x Body weight in Kgs

  • Desk Job: 0.8 gms per kg
  • Moderately Active: 1.6 gms per kg
  • Athletes: 2 gms per kg.

So, if you’re a software engineer who weighs 80 Kgs, doesn’t exercise and sit all day long at the desk working on a computer, then you’ll need 64 gms of protein per day (0.8 x 80 kgs).

And, you can easily get up to 25 to 30 grams of high quality protein in a single serving (scoop) of whey protein powder.

What are the Different Types of Whey Protein?

There are mainly 3 different types of whey protein powders in India, namely

  1. Whey Protein Concentrate: The cheapest and has the least amount of protein per 100 gms i.e., 29 to 89%.
  2. Whey Protein Isolate: A bit more expensive than the Whey Protein Concentrate and has ~90% protein.
  3. Whey Protein Hydrolysate: It comes in a more easily digestible form and has ~99% of its weight from protein. However, it is the most expensive when compared with the above forms and is also worst in terms of taste since it is in its purest form.

The Best: Whey Protein Isolate is generally considered the best protein powder since it tastes good (comes in different flavors), has ~90% protein and is also easy on the pocket.

How to Use the Whey Protein Supplement for Best Results?

Add 1 Scoop of Whey protein powder to a glass of water/skimmed milk and have it before & after workout for an ideal body.

Best Whey Protein Isolate Brands in India 2020

1.ON Gold Standard 100% Whey Protein Powder

Optimum Nutrition is one of the best whey protein brands in India.

Nutrition per 1 Scoop Serving (30.4 g):

  • Protein: 24 g
  • Calories: 120
  • Fat: 1 g
  • Carbs: 3 g

Other Ingredients:

  • Naturally occurring BCAAs: 5.5 gms
  • glutamine and glutamic acid: 4 gms

Flavors: Double Rich Chocolate, Strawberry Banana, Vanilla Ice Cream, Banana Cream, Chocolate Malt, French Vanilla Creme, Mocha Cappuccino, Rocky Road, Cookies & Cream, Chocolate Mint, Delicious Strawberry and Extreme Milk Chocolate

Check Price on Amazon

2.UN Prostar Whey Protein Supplement

Ultimate Nutrition is another great protein supplement brand in India.

Nutrition per 1 Scoop Serving (30 g):

  • Protein: 25 g
  • Calories: 120
  • Fat: 1 g
  • Carbs: 2 g

Other Ingredients:

  • BCAAs: 6 gms
  • Fat & Sugar: 1 gm each

Flavors: Delicious Raspberry, Strawberry, Vanilla Creme, Rum Raisin and Chocolate Creme.

Check Price on Amazon

3.Muscleblaze Whey Gold 100% Whey Protein Isolate

MuscleBlaze is one of the most trusted supplement brands in the US, which is also available in the Indian market and you can get it online.

Nutrition per 1 Scoop Serving (30 g):

  • Protein: 25 g
  • Calories: 110
  • Fat: 0.46 g
  • Carbs: 1.83 g

Other Ingredients:

  • BCAAs: 5.5 gms
  • Glutamine: 3.5 gms
  • Aspartame Free

Flavors: Rich Milk Chocolate, Mocha Cappuccino, Cookies and Cream

Check Price on Amazon

4.DN Elite Whey Protein Powder

Dynamite Nutrition Elite protein powder contains perfect mix of essential and non-essential amino acids in their most easily assimilated form.

Nutrition per 1 Scoop Serving (36 g):

  • Protein: 25 g
  • Calories: 130
  • Fat: 2 g
  • Carbs: 4 g

Other Ingredients:

  • BCAAs: 5 gms
  • Glutamine: 3.5 gms
  • Aspartame Free

Flavors: Chocolate Fudge, Gourmet Vanilla and Rich Chocolate

Check Price on Amazon

5.MuscleXP 100% Whey Protein Powder

MuscleXP Whey Protein Powder is another popular fast-acting whey protein isolate & concentrate combo available in the Indian market.

Nutrition per 1 Scoop Serving (30 g):

  • Protein: 25 g
  • Calories: 116
  • Fat: 0.85 g
  • Carbs: 2.3 g

Other Ingredients:

  • BCAAs: 5.84 gms
  • L-Glutamic Acid: 4.13 gms
  • No Added Sugar

Flavors: Cafe Mocha and Double Rich Chocolate

Check Price on Amazon

6.Arms Nutrition Sniper Whey Protein Isolate

This protein powder comes fortified with multi-vitamins, bromelanin & papien (digestive enzymes) and hence the absorption rate is much better when compared to the similar products in this price segment.

Nutrition per 1 Scoop Serving (30 g):

  • Protein: 23.5 g
  • Calories: 120
  • Fat: 1.5 g
  • Carbs: 3.5 g

Other Ingredients:

  • BCAAs: 6.75 gms
  • Glutamine: 5 gms
  • No Soy or Gluten used
  • Fortified with Digestive Enzymes

Flavors: Chocolate Ice Cream

Check Price on Amazon

7.Muscle Pharm Combat 100% Whey Protein Powder

Are you trying to lose weight or on a cut? Then this is one of the best low carb high protein whey supplement that is ultra-filtered using Whey Protein Isolate & Concentrate.

Nutrition per 1 Scoop Serving (33 g):

  • Protein: 25 g
  • Calories: 130
  • Fat: 1.5 g
  • Carbs: 3 g

Other Ingredients:

  • BCAAs: 6.75 gms
  • Glutamine: 5 gms
  • No Gluten used
  • Artificial colors not added

Flavors: Chocolate Milk, Cream, Mocha Cappuccino and Strawberry

Check Price on Amazon

8.Grizzly Nutrition 100% Virgin Whey Protein

If you’re looking for virgin or 100% pure potent whey protein powder (whey concentrate) in its natural form, then here it is.

It is manufactured using Triple Cold process.

Nutrition per 1 Scoop Serving (31 g):

  • Protein: 25 g
  • Calories: 120
  • Fat: 1.5 g
  • Carbs: 2 g

Other Ingredients:

  • BCAAs: 5.3 gms
  • Glutamine and Glutamic acid: 4.5 gms
  • No Soy, Creatine, Aspartame used
  • Comes with added pre & probiotics

Flavors: Original/Natural

Check Price on Amazon

9.Muscle Tech Premium Whey Protein Plus

One of most popular whey protein powders in India with 60.6% protein per gram and comes at an affordable price.

Nutrition per 1 Scoop Serving (33 g):

  • Protein: 20 g
  • Calories: 110
  • Fat: 1 g
  • Carbs: 3 g

Other Ingredients:

  • BCAAs: 4.5 gms
  • Glutamine: 4 gms
  • Essential amino acids
  • No aspartame

Flavors: Deluxe Chocolate

Check Price on Amazon

10.MyFitFuel Whey Protein Powder

Another budget protein powder supplement in India with upto 72% protein per gram.

Nutrition per 1 Scoop Serving (32.8 g):

  • Protein: 24.3 g
  • Calories: 133
  • Fat: 2.6 g
  • Carbs: 1.7 g

Other Ingredients:

  • BCAAs: 5.6 gms
  • Glutamine: 4.1 gms
  • Whey Protein Concentrate
  • No Sugar
  • No aspartame/soy

Flavors: Unflavored, Coffee Caramel, Rich Chocolate Delight, Vanilla Creme

Check Price on Amazon

How to Choose the Right Protein Powder in India?

Like for every supplement, you should carefully select the whey protein Isolate supplement based on the below criteria.

1.Type of Whey Protein:

As we’ve mentioned at the beginning of this article, there are 3 types of whey protein. Choose the Whey Protein Isolate as it comes in multiple flavors and is good on the protein % per gram as well.


Not all protein powders are created equal. While some include mass gainers, there are others that are low in carbs, fats and proteins which help weight watchers and bodybuilding enthusiasts.

So, always look for the ingredients used in a product before purchasing it.


The next thing you consider is whether the whey protein powder contains the following nutritional values.

  • Fat – Less, the better
  • Carbs – Depends on whether you’re trying to lose weight (less) or bulk up (more)
  • Protein – More, the better


Don’t fall prey for whey protein supplements that contain a lot of ingredients. Check whether soy, gluten, excess sugar is used in the making of the whey or not. The lesser the extra ingredients, the better the quality.


Always go for the best whey protein brands. Although, they’re a bit pricey, you’ll get the best quality with highest amount of protein per serving.

6.Where to Buy Whey Protein Powders in India?

The offline markets are flooded with fake products and it is highly advised to purchase them either from the official/brand specific websites or, which is trustworthy.

How to Make Whey Protein Powder at Home? (Pure, Unflavored)

If you wanted to make your own whey protein powder at home, then follow the below recipe.

This is a pure, unflavored whey protein recipe that is not only good for weight loss but also for bodybuilding enthusiasts.

Frequently Asked Questions

  1. How to spot a fake whey protein supplement?

    In most cases, you get fake protein powder supplements mostly in the offline market when compared to the online stores. However, it doesn’t mean all online sites are genuine. Here are a few guidelines to easily spot a fake supplement.
    1.Read the label carefully. If you find that brand name misspelled with very slight changes, then it is a fake one.
    2.They are available for extremely cheap prices, which isn’t possible with a genuine product.
    3.The packing seems to be of cheap quality or the label easily gets peeled off.
    4.If you’ve already purchased it by mistake, just open it and see the smell of the powder. Fake protein powders tend to have a pungent smell and also leave a bad aftertaste after you consume it.
    These are just a few basic ways to identify whether the whey protein powder is fake or genuine.

  2. Are there any side effects to whey protein?

    As long as you take the protein powder in recommended limits (1 or 2 scoops per day), there won’t be any issues.
    However, high protein content does put a lot of pressure on your kidneys, which is not good in the long run.
    It may also cause bloating, nausea, reduced appetite, headache and increased bowel movements or some times diarrhea.

  3. Is it safe to consume whey protein shakes every day?

    The recommended dosage is 1 to 2 scoops per each day i.e., 25 to 50 gms. It is absolutely safe when you stay in the limits. If you want extra protein, do consume foods that are rich in protein such as legumes, chicken, eggs, fish etc…

  4. Does whey protein make me gain weight?

    Generally, whey protein doesn’t make you gain weight if you consume it with water. It is because the protein powder itself doesn’t have much calories.
    But, if you mix it with high-fat milk or other liquid calories, then you’ll gain weight.

  5. Is it Ok if I drink whey protein and do not exercise?

    Yes, you can have a protein shake daily without doing any workouts and it also makes you feel full for longer periods, which results in natural weight loss.
    But, if you want to build muscle, you should not stay idle.

  6. Can I replace my meal with a protein shake?

    Protein supplements are actually meant to add additional protein content to your overall daily nutrition. So, please consider it accordingly. Don’t use them as an alternative to meals.

  7. Can I drink whey protein shake on an empty stomach?

    Yes, in a study conducted by Newcastle University in London, it is found that drinking protein shake in the breakfast helps in reducing unwanted cravings throughout the day.

Final Words:

Since, now you’ve got a basic idea of how to select the best protein powder in India, you’re good to go.

And, remember not to order multiple bottles at once for the sake of getting a discount.

Sometimes, you may not like the flavor or you may get it at a better discounted price the next month during the offer periods.

So, get only a single bottle at a time.

And, when you’re sure of its effectiveness and liked the taste of it, then you may order multiple bottles of whey protein powder the next time. Hope you understood the logic.

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